A groundbreaking study conducted by researchers from the University of Sydney, Australia, reveals that even just a short burst of vigorous physical activity can significantly reduce the risk of cancer among individuals who have been generally inactive. Published in the journal JAMA Oncology, the study provides valuable insights into the positive impact of brief but intense exercise on cancer prevention.
The study involved 22,398 non-exercising adults with an average age of 62, who wore activity trackers on their wrists for a week. Researchers then analyzed cancer-related diagnoses, hospitalizations, and deaths over a span of several years.
The results were astonishing. Participants who engaged in daily vigorous intermittent lifestyle physical activity (VILPA) for an average of only 4.5 minutes per day experienced a remarkable 32% reduction in the risk of “physical activity-related cancer incidence.” This reduction encompassed various cancer types, including kidney, bladder, stomach, and lung cancers.
The findings highlight the significant role that even small amounts of intense exercise can play in reducing cancer risk. This is particularly encouraging news for those who may have been less physically active in the past and may be seeking effective strategies to enhance their health and well-being.
